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Optimal Steeping Temperatures: Are You Burning Your Green Tea Catechins?
By De’Mure Wellness Team
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Published on Sep 09, 2026
The Temperature Trap
A common error is pouring 100°C boiling water straight over tender green tea leaves. Excessive thermal shock hydrolyzes tannins too quickly, creating a sharp, bitter astringency while degrading sensitive catechin structures.
The Golden Standard
The ideal temperature for green tea rests between 80°C and 85°C (175°F - 185°F). If you lack a temperature-controlled kettle, bring water to a rolling boil and let it stand open for 2 minutes before pouring. Steep for exactly 3 minutes.
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