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Optimal Steeping Temperatures: Are You Burning Your Green Tea Catechins?

By De’Mure Wellness Team Published on Sep 09, 2026

The Temperature Trap

A common error is pouring 100°C boiling water straight over tender green tea leaves. Excessive thermal shock hydrolyzes tannins too quickly, creating a sharp, bitter astringency while degrading sensitive catechin structures.

The Golden Standard

The ideal temperature for green tea rests between 80°C and 85°C (175°F - 185°F). If you lack a temperature-controlled kettle, bring water to a rolling boil and let it stand open for 2 minutes before pouring. Steep for exactly 3 minutes.

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Mindful Steeping Guide

Optimizing EGCG catechins without tannin bitterness.

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